TRAINING

Train with black belt, Jess Fraser.

Sessions available: TECHNICAL or PRACTICAL.

Popular themes for private lessons, small groups, workshops and seminars (including, not limited to):

-Advice, development and training
-Approaching competition (strategy)
-Competition preparation (rules)
-Competition preparation (hard rounds)
-Goal setting
-Training programs
-Movement drills
-Mobility drills
-Advice for women starting out
-Advice for advanced athletes, competitors and more
-Community development
-Martial arts culture advice
-Martial arts events organisation & management

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