They say you can’t teach heart.
I wonder if you can teach smart?
Category: Competition
#R2AD, Week 6: The Heartbreaker
I made a tough decision a few weeks back regarding work and training. This meant I have put my career on hold (temporarily) while I chase this dream of competing as a black belt. I wrote about this a little in #R2AD, Week 1. My plan was to give this year everything I had to…
#R2AD, Week 4: Adapting to change
Following on from a successful week of training, diet & routine I was challenged with change. I LOVE routine when prepping for a goal. I lean on it heavily, just as anyone would. Dodgy excel spreadsheet of training week? Check. Meal prep and plan and favourites and things I can’t feel flexible about? Check. Routine:…
Dear Jess, I just entered my first comp
Dear Jess, I just entered my first comp and I’m freaking out. Do you have any ideas about how to prepare? Also, I’m 60kg, should I cut weight or fight at my weight? Thanks. Thanks for the email. Firstly, congratulations on taking this massive step in your journey. Many people choose not to compete…
KOALA JIU JITSU 